Together we will explore the roots of your anxious or obsessive thoughts and find ways to soothe your anxious mind. We will focus not only on managing symptoms but also on understanding why your mind defaults to anxiety, how this pattern may have served you in the past, and how to move forward by letting go of patterns that no longer serve you.

Our upbringing and early environments shape how we see ourselves and connect with others. I will help you explore how your attachment style may be impacting your relationships and the ways you relate to others. My goal is to help you understand and heal attachment wounds so you can foster healthier, more fulfilling relationships.

Becoming a mother is an experience like no other. Together we will navigate the changes that come with motherhood, from discovering a new identity and grieving the past to embracing the new and managing any anxiety you may be experiencing as a new parent.