Life can bring moments when you feel overwhelmed, disconnected from yourself, or unsure how to move forward. Whether you’re navigating anxiety, life transitions, motherhood, relationship challenges, cultural expectations, or the impact of past experiences, you don’t have to face it alone. I provide therapy in both English and Spanish, offering a warm and collaborative space where you can feel understood, supported, challenged, and empowered to explore and grow from your experiences.

My approach is rooted in attachment and psychodynamic therapy while incorporating evidence-based techniques to support meaningful change. Together, we’ll explore not only the challenges you’re facing today, but also the experiences and relationships that have shaped how you see yourself, connect with others, and move through the world. My hope is to help you cultivate self-compassion, strengthen your relationships, and create a life that feels more authentic, connected, and fulfilling.